Fresh Vegetables

Experience the farm-fresh crispness and nutritional benefits of Indian cucumber. Grate and mix with yogurt for a cooling & traditional cucumber raita.Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat.Blend with mint & lime for a refreshing Indian-style cucumber cooler.Slices can be added to salads, dips & spreads.Health Benefits: Hydration Hero: With a high water content, helps keep you hydrated.Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness.Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut.Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature.Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.

Our red pumpkins are carefully harvested, ensuring they are ripe and ready to impart their natural sweetness and richness to your dishes. Dice and roast for a delectable side dish. Incorporate into curries, lending a sweet and hearty note. Blend into soups for a velvety and nutritious texture. Create pumpkin puree for a versatile ingredient in various recipes. Health Benefits: Packed with vitamins and antioxidants for overall well-being. Low in calories, making it a healthy addition to your meals. Contains dietary fiber, promoting digestive health and satiety. Contributes to eye health with its rich beta-carotene content.

Savor the mildly sweet and nutty flavor of Valor Papdi, a versatile companion to an array of spices. Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Cluster Beans or Guar Phali, celebrated for its slender profile & robust flavor. Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Handpicked chillies known for their vibrant color, distinct flavor & exciting kick they add to various culinary creations. Prepare classic bajjis or pakoras for a delightful snack. Infuse curries with the fiery essence of fresh chillies. Create zesty sauces and chutneys for an extra kick. Spice up marinades for meats, vegetables, or tofu. Health Benefits: Metabolism Boost: Capsaicin in chillies may support metabolism. Rich in Vitamins: A source of vitamins A and C for immune health. Antioxidant Properties: Contributes to overall health with its antioxidants.

Harvested at the peak of freshness, this jewel-toned vegetable is a treasure trove of flavor & nutrition. Slice thinly for a pop of color in your salads, creating a visual & flavorful medley. Add to stir-fries for a burst of purple vibrancy. Shred for a colorful taco topping, elevating both the aesthetics and taste. Blend into smoothies with berries for a nutrient-packed concoction. Health Benefits: Rich in Anthocyanins: vibrant color signals high levels of anthocyanins, powerful antioxidants. Vitamin K Boost: abundant in vitamin K, contributing to bone health & blood clotting. Fiber Feast: fiber-rich choice, promoting digestive health & a feeling of fullness. Immune System Support: packed with vitamins and minerals, aiding in a robust immune system. Heart-Healthy Goodness: supports cardiovascular health with nutrients beneficial for the heart.

A versatile vegetable celebrated for its firm yet tender texture, essential in crafting Indian dishes. ?? Blend into curries for a sumptuous texture & a mildly satisfying taste. ?? Slice & fry for fritters capturing the soul of Indian street food – a crispy & flavorful delight. ?? Boil & mash for a velvety side dish, an ideal companion to Indian bread or rice. ?? Stir-fry with spices & vegetables for a swift & nutritious Indian stir-fry, exploding with diverse textures. Health Benefits: ?? Digestive Dynamo: rich in dietary fiber, promotes robust digestion. ?? Nutrient Enrichment: packed with essential vitamins and minerals. ?? Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits. ?? Antioxidant Armor: with antioxidants, it helps combat oxidative stress. ?? Blood Sugar Balance: aids in managing blood sugar levels.

With a tender yet firm texture, cowpea beans offer a delightful mouthfeel. Their mild, nutty flavor makes them a versatile ingredient in various dishes. Include in hearty salads for a protein-packed addition. Prepare flavorful curries or stews with cowpea beans as a wholesome base. Create bean-based dips or spreads for a nutritious snack. Incorporate into rice dishes or grain bowls for added texture. Health Benefits: High in protein, contributing to muscle health and satiety. Rich in dietary fiber, promoting digestive well-being. Contains essential vitamins and minerals for overall health. Supports blood sugar management with its nutrient profile.

A versatile tuber prized for its earthy flavor, Yam adds a hearty and nutritious element to various culinary creations. Roast or bake for a comforting side dish. Incorporate into stews or curries for a hearty texture. Create crispy yam fries for a flavorful snack. Mash and use as a wholesome topping for casseroles. Health Benefits: Rich in Fiber: Yam is a good source of dietary fiber, promoting digestive health. Vitamin B6 Support: Contains vitamin B6, supporting metabolism and energy levels. Potassium Contribution: Packed with potassium, contributing to heart health. Antioxidant Content: Offers antioxidants, aiding in combatting oxidative stress.

Discover the mild and absorbent nature of Sponge Gourd, a vegetable cherished for its soft texture and versatility. Enhance curries with sponge gourd chunks for a soft and absorbent addition.Stir-fry with spices for a quick and flavorful dish, showcasing its tender texture.Add to soups for a delicate and velvety texture, complementing other ingredients.Include in vegetarian stews to absorb the savory flavors.Health Benefits: Low-Calorie Inclusion: Sponge gourd is a low-calorie option, suitable for calorie-conscious diets.Dietary Fiber Content: Rich in dietary fiber, promoting digestive health and satiety.Vitamin Enrichment: Contains essential vitamins, contributing to overall well-being.Hydration Support: With its high water content, sponge gourd contributes to hydration.

With a firm texture and a slightly bitter taste, it is often used for its ability to absorb flavors & spices. ?? Incorporate green brinjal into your curries for a burst of color & a delightful texture. ?? Stir-fry with aromatic spices for a quick & flavorful side dish. ?? Grill Hari Baingan to perfection, infusing a smoky essence. ?? Enhance your sabzis with the unique flavor of green brinjal. Health Benefits: ?? Digestive Dynamo: rich in dietary fiber, promotes robust digestion. ?? Nutrient Enrichment: packed with essential vitamins and minerals. ?? Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits. ?? Antioxidant Armor: with antioxidants, it helps combat oxidative stress. ?? Blood Sugar Balance: aids in managing blood sugar levels.

White onions present a crisp and juicy texture, with thier pungent flavour profile . Sauté white onions as a flavorful base for soups and stews. Add finely chopped white onions to salads for a zesty kick. Caramelize white onions to create a sweet and savory topping. Incorporate into sauces, relishes, and chutneys for depth of flavor. Health Benefits: Rich in antioxidants, supporting overall well-being. Contains sulfur compounds with potential anti-inflammatory properties. Low in calories, making it a guilt-free addition to various recipes. Contributes to heart health and promote a healthy immune system.