Fresh Vegetables

Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes. ?? Grate into yogurt for a vibrant and nutritious raita. ?? Add diced beetroot to your favorite chaat for a colorful twist. ?? Use grated beetroot to make a unique, vibrant and healthy halwa. ?? Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients. ?? Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices. Health Benefits: ?? Heart Health: helps maintain healthy blood pressure levels ?? Rich in Antioxidants: promotes overall health & well-being. ?? Digestive Health: high fiber content supports digestive health. ?? Detoxification: contains detoxifying properties for overall wellness. ?? Vitamins and Minerals: packed with essential nutrients.

Experience the farm-fresh crispness and nutritional benefits of Indian cucumber. ?? Grate and mix with yogurt for a cooling & traditional cucumber raita. ?? Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat. ?? Blend with mint & lime for a refreshing Indian-style cucumber cooler. ?? Slices can be added to salads, dips & spreads. Health Benefits: ?? Hydration Hero: With a high water content, helps keep you hydrated. ?? Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness. ?? Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut. ?? Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature. ?? Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.

Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor. ?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. ?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. ?? Combine with other vegetables for a wholesome and flavorful medley. ?? Add to dals for a nutritional boost & added texture. Health Benefits: ?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion. ?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. ?? Hydration Aid: With high water content, chow chow supports hydration. ?? Weight Management: Low in calories and nutrient-dense for a balanced diet. ?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

A knobby root that brings warmth, zest, and a hint of spiciness to your dishes Grate for a soothing cup of ginger tea or infuse in hot water. Sauté or finely chop to enhance the stir-fries & curries Incorporate grated ginger into cakes, cookies, desserts & baked goods Create zesty marinades & dressings for meats and salads. Health Benefits: Digestive Aid: Known for its soothing effect on the digestive system. Anti-Inflammatory: Contains compounds with anti-inflammatory properties. Immune Support: Packed with antioxidants to bolster overall immunity.

Indulge in the robustness of our cabbage, a cruciferous delight that stands as a culinary powerhouse. Shred for a satisfying crunch in salads, bringing a hearty texture to your green ensemble. Chop for a substantial addition to soups, imparting a rich and savory flavor. Dice for a flavorful taco filling, adding a robust touch to your tacos & wraps. Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste. Health Benefits: Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body. Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system. Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system. Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being. Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.

Cultivated with care, bottle gourd is harvested to ensure optimal freshness, preserving its authentic taste. Unique soft texture & refreshing taste for Indian culinary creations. Soft addition, enhancing traditional Indian soups. Hollow and stuff with Indian spices for a flavorful dish. Quick & nutritious Indian stir-fry, bursting with textures. Soft component, harmonizing with aromatic spices. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Enrichment: Abundant in vitamins, supporting overall well-being in Indian climates. Hydration Support: High water content aids in hydration, . Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Also known as Torai, Ridge gourd is celebrated for its slender form & versatile nature. Enhance curries with Torai, allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish. Hollow & stuff Torai for a flavorful dish, a culinary delight. Add Torai to soups for a distinct flavor, enhancing traditional soup recipes. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health. Hydration Support: High water content for hydration, crucial in Indian weather. Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.